NATURAL INGREDIENTS FOR CLEAR SOFT SKIN

Curcumin: An anti-oxidant derived from the turmeric root, its active ingredient, ‘tetrahydro- curcumin can help calm swelling and reduce wrinkles and other signs of ageing. Add it to your diet.

Grapeseed extracts: Effective as an anti –oxidant due to the presence of flavonoids known as proanthocyanidins they come in handy to protect your skin against UVA/UVB damage. So eat grapes with seeds to enjoy all the benefits.

Soyabeans: Agood source of proteins, soyabeans are rich in a plant compound called ‘phytoestrogen’ which helps in moisturising and tightening skin. Moreover, it helps in accelerating the skin’s collagen production.

Green tea: It has potent flavonoids including ‘epigalloocatecin- 3- gallate (EGCG)’ which acts as an oral sunscreen. So don’t skip your cup of green tea.

Pomegranates and Apples: Pomegranates are naturally rich is ellagic acid, another phytochemical that maintains and Improves the skin’s elasticity. Also, eat apples regularly – apart from health benefits, they have actives known as quercetin and rutin. These activities may help prevent allergic reaction on skin.