Basic Skin Care
Skin is the largest organ of the body. It is made up of the outer epidermis & inner dermis. The epidermis has a number of layers of cells called keratinocytes & pigment cells called melanocytes. The dermis contains blood vessels, sebaceous or oil glands, sweat glands, nerves; all of which are bound together by elastin & collagen fibres. The skin protects the underlying structures from outer environmental pollutants by forming a barrier layer. It helps us perceive stimuli such as touch, heat, cold, pain. It regulates temperature & also helps in the metabolism of vitamin D. Factors like pollution, sun rays, stress, irregular food habits, inadequate sleep etc contribute to skin damage & premature aging of skin. Thus, it is necessary to take basic minimal care of one’s skin.
Basic skin care does not involve use of expensive cosmetics & toiletries. One has to follow a very simple regime for skin care.
Lastly, be gentle on your skin. Do not use harsh cosmetics. If you have a skin problem, seek professional advice from your Dermatologist.
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15 Dec 2020
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